×
Suggest this Article to:
TOP INDEXERS
Public Article
-
verified
Yoga, Mindful Eating, and Weight Management
ISSN: 1929 - 5634
Publisher: author
Yoga, Mindful Eating, and Weight Management
Indexed in
Health Sciences
ARTICLE-FACTOR
1.3
Article Basics Score: 3
Article Transparency Score: 3
Article Operation Score: 3
Article Articles Score: 3
Article Accessibility Score: 3
SUBMIT PAPER ASK QUESTION
International Category Code (ICC):
ICC-0702
Publisher: Lifescience Global Inc.
International Journal Address (IAA):
IAA.ZONE/1929107105634
eISSN
:
1929 - 5634
VALID
ISSN Validator
Abstract
Physical inactivity, overweight, and obesity are serious issues plaguing the American public. The extent to which regular yoga participation may be associated with the adoption and maintenance of health enhancing behaviors necessitates further investigation. Through a mixed method of inquiry, this study investigated the exercise and eating habits of adults who participate in yoga on a regular basis exploring facets of mindful eating, exercise habits, and body mass index. Survey packets were distributed across seven yoga studios and fitness facilities in central New Jersey; 87 adults with a mean age of 47 years self-selected to participate. Quantitative and qualitative data were collected including a Mindful Eating Questionnaire, a 7-Day Physical Activity Recall, height and weight, yoga tenure recorded in months/years of consistent yoga participation, and average daily fruit and vegetable intake. Results showed that mindful eating was ...
